Health & Wellness Hub

Wellness Tips

🌞 Start your day with sunlight exposure for better sleep rhythm.

💧 Drink at least 8 glasses of water daily.

🧘 Try 10 minutes of meditation to reduce stress.

Health refers to the complete physical,mental,and social well-being , while wellness is an active process of making choices to improve one's overall well-being, encompassing physial, mental,emotional ,social , and sprituals aspects.